Fox 2 9am Intentional Fitness Smoothie
Fox 2 9am Intentional Fitness Easter Workout
Fox 2 9am Stability Exercises Intentional Fitness
Fox 2 9am Intentional Fitness Partner Exercises
Fox 2 9am Intentional Fitness Challenges
Eat More Pecans
God-made food is medicine! For a quick pick me up eat 1/4 cup of nutritious and filling nuts, like pecans. Pair them with a small serving of lean protein and/or complex carb, like a boiled egg, oats, or apple. *Watch portions. Check out these benefits of pecans: •...
Water Health Tip
Every morning, as soon as you rise, drink a lemon water detox drink. Add 1/2 of a fresh squeezed lemon and a dash of cayenne pepper to 8 oz of warm water to keep your liver and digestive system clean and in optimal condition. *For increased results and benefits, add...
Power Breakfast Oats Recipe
Here is a delicious oats recipe that can be made the night before and stored in the refrigerator for up to 3 days. I enjoy it cold, though it can be warmed (even in an appropriate dish in the microwave.) This is fast food made for on the go living!! Power Breakfast...
Stuffed Portobello Lasagna Pockets Recipe
Stuffed Portobello Lasagna Pockets Makes 4 servings Low Carb Deliciousness!! Ingredients: -4 portobello mushrooms, washed, stem removed & inside scraped -1 tbsp extra virgin olive oil -1/2 white or yellow onion, diced -1 clove garlic, minced -1 lb organic...
Clean Stuffed Peppers Recipe
Clean Stuffed Peppers Ingredients: -6 green bell peppers, tops cut off, seeds & membranes removed -2 lbs organic, grass fed beef or turkey -1 small white onion, diced -6 stalks celery, diced -1/4 tsp onion powder -1/4 tsp garlic powder -1/2 tsp basil -1/2 tsp oregano...