Eat More Pecans

Eat More Pecans

God-made food is medicine! For a quick pick me up eat 1/4 cup of nutritious and filling nuts, like pecans. Pair them with a small serving of lean protein and/or complex carb, like a boiled egg, oats, or apple. *Watch portions. Check out these benefits of pecans: •...

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Water Health Tip

Water Health Tip

Every morning, as soon as you rise, drink a lemon water detox drink. Add 1/2 of a fresh squeezed lemon and a dash of cayenne pepper to 8 oz of warm water to keep your liver and digestive system clean and in optimal condition. *For increased results and benefits, add...

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Power Breakfast Oats Recipe

Power Breakfast Oats Recipe

Here is a delicious oats recipe that can be made the night before and stored in the refrigerator for up to 3 days. I enjoy it cold, though it can be warmed (even in an appropriate dish in the microwave.) This is fast food made for on the go living!! Power Breakfast...

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Clean Stuffed Peppers Recipe

Clean Stuffed Peppers Recipe

Clean Stuffed Peppers Ingredients: -6 green bell peppers, tops cut off, seeds & membranes removed -2 lbs organic, grass fed beef or turkey -1 small white onion, diced -6 stalks celery, diced -1/4 tsp onion powder -1/4 tsp garlic powder -1/2 tsp basil -1/2 tsp oregano...

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