Let me ask: Do you struggle to lose weight and keep it off? Do you crave sweets, salty foods, and ’bad’ carbs? Do you lack energy and feel like crashing in the middle of the day? Are you addicted to caffeine to keep yourself going? Do you just want something that kickstarts your mind and body, and also your spirit (definitely, your spirit), and makes you feel more present and alive?

I am here for you! ❤️ And I’m starting a NEW 4 week “Faith, Get in Shape, and Lose the Weight” online FitCamp on May 1st. If you’re struggling and just need a place for a fresh start with DOABLE, simple, action steps and a plan that isn’t demanding or that takes a lot of time and extra thinking (because I do that all for you), and you’re willing to make a commitment for just 4 weeks and AT YOUR OWN PACE, please don’t hesitate to say yes and join. 💕

Here is an overview of what the challenge comes with:

✅ Jumpstart your day with Jesus – Daily Bible readings & an encouraged time to journal
✅ Morning affirmations you’ll speak and meditate on for each week from God’s Word
✅ Lemon detox recipe
✅ Power Green Drink recipe (with several options)
✅ Drink more water challenge
✅ New Workouts just for this challenge from my library that you stream whenever they work for you. The workouts are simple and DOABLE for beginners or for those who want more of a challenge (beginners: 20 min workouts / experienced: 30 min or less)
✅ Basic move challenges each week
✅ 4 week meal plan and grocery list where I show you how to create your favorite plan that works for you
✅ Personalized calories and macros where I calculate your target goals and then show you how to use myfitnesspal to track
✅ Weekly Zoom meetings (40 min or less) where we gather and share, and I answer questions and teach you how to eat and move
✅ Intro video that will teach you all the basic movements and how to do them properly because form is key!
✅ Daily texts to keep you accountable and encouraged
✅ A private exclusive fb group for just the ladies in this challenge + daily posts to keep you engaged
✅ and more!!!

***The beginners workouts are incredibly valuable to develop a base of fitness and movement, improve mobility, increase circulation and make you feel amazing! You can do the workouts whenever they work for you. There is no set time.

***The experienced workouts are a bit more challenging but have modifications so you can take it at your level and grow with the program. Workouts can be done whenever they work for you.

👉 You choose between Beginner or Experienced 🤩

Want a sneak peak at what the CT180 Workouts look like? Here are a few samples of our videos! You can find many more on our youtube channel!