Are you ready to get fit on purpose?

Amy Smith offers two great options for your busy lifestyle!

Her love for Jesus and her passion to help and encourage you to reach your full God-given potential comes through in every workout as she energetically motivates and wholeheartedly inspires you to believe and achieve for God’s greater in your body, mind, and spirit.

180 FitCamp OnDemandCrossTrain180 Original Series


Amy's 12 Week FitCamp BootCamp

Stream Amy’s faith-filled, inspiring, motivating and results-based workout program, anytime, anywhere, and get into the best shape of your life ~ physically, mentally, and spiritually!

Get 12 weeks worth of workout plans ~ cardio, strength, and flexibility workouts + daily text messages for greater accountability and motivation.


More than anything, I am in love with Jesus and have been forever changed by His unstoppable love. I am also a wife of twenty years, a mom of three, an ACE and AFAA Certified Personal Trainer and Fitness Instructor, ACE Certified Health Coach, AFAA Certified Kickboxing Instructor with a background in Tae Kwon Do, ‘Intentional Fitness’ Boot Camp Creator and Trainer, and, and along with my husband, Tim, owner of Intentional Fitness Center, a 24 hour 7 day access gym, in our hometown.

I have been in the fitness industry for over 23 years with the privilege and honor of helping numerous people change their minds, reshape their bodies, and gain inspiration for their every-day lives. I have a crazy, tenacious, on-fire passion to teach people the truth about their incredible value and worth in God’s eyes and to instill in them an eye-opening awareness of the tremendous gift, responsibility and power to choose to live life fully awake and alive on purpose, with purpose, and for purpose. It’s time to wake up our hearts and lead them into excellence. It’s time to get totally fit on purpose!

God gave me the dream for CROSSTRAIN180 well over ten years ago. Seeing this dream travel from a vision in my heart to imaginations in my mind and now to a physical reality has been one of the most exciting, invigorating, and thrilling seasons in my life! I’m truly honored and blessed to have you as a part of the 180 Team! I can’t wait to see what God has planned for this program and to hear about what He has done in your life through it!

Amanda D.

In 4 weeks of CrossTrain180 Fit Camps –
12lbs down, happier, healthier, stronger, energized and on the move!

“Hi! I’m Amanda. I have struggled on and off with my weight since having kids. Even though I do exercise, it was time to up my game and do better for myself. Look better, feel better, be better. I started Amy’s Fit Camps this February and I lost 12 lbs during my first 4 weeks. These 4 weeks have changed me…. I eat clean, feel happy, gone down in clothing size, gained strength, motivation and stamina. I feel like a different person, and it’s AWESOME!”

Danielle J.

“I started my journey with Amy, January 2014. I had just turned 30 and was raising three boys, but wasn’t taking care of myself. I used Amy’s original CrossTrain 180 workout series at home and they were great and worked for me. I lost all that baby weight and felt great. I am definitely what they call a “yo yo dieter”. When I get rolling and doing what Amy tells me to do, it works. It sometimes gets hard with kids, work and everything else going on. I now do all my workouts at home with Amy’s Ct180 Fit Camp On Demand with her guidance at 5am, because otherwise it wouldn’t happen. When I workout and eat good, I feel good for myself and my family and it helps the pieces all fit together.
I always enjoy doing Amy’s challenges because sometimes we just need that reminder to get up and be intentional. Her guidance and passion for being healthy, and wanting to share all of that is like no other. I am truly blessed to have Amy in my corner!” ~ Danielle

Amy C.

Amy C. lost 14 lbs in 8 weeks!!

I lost about 9 pounds in my first 4 weeks of doing Amy’s Ct180 Fit Camp On Demand program. I loved the accountability I got from checking in everyday, I added a little more accountability by posting my daily sweaty selfie after my workouts. I created some great healthy habits from just one challenge. I stopped drinking soda and added Amy’s CrossTrain 180 On Demand workouts daily. I just love them! My favorite of course is “Swift Kicks”! I also loved all the positivity… and Amy’s texts and posts were always just at the right time. All the kind words really helped keep me on track. I am so thankful I joined the challenge, and I am super pumped to continue.” ~ Amy C.

Janet N.

Janet N. did my 40 Day CrossTrain180 Challenge. She is a 54 year old grandma who got really fit and chiseled her body, including her abs.

“I’d say the challenge definitely has worked on the abs. Gonna keep going!! Not too bad for a 54 year old grandma…” – Janet

As seen on Fox 2 News, “Amy’s Favorite Protein Bar Recipe”!

If you set your mind to PROP: Persist. Resolve. Overcome. And Persevere. – All the way through, I assure you that this journey will refresh and challenge you and take your life to the next level. ~ Amy