God-made food is medicine!
For a quick pick me up eat 1/4 cup of nutritious and filling nuts, like pecans. Pair them with a small serving of lean protein and/or complex carb, like a boiled egg, oats, or apple. *Watch portions.
Check out these benefits of pecans:
• Promotes cardiovascular health
• Promotes digestive health
• Helps in weight loss
• Anti-cancer properties
• Promotes healthy bones and teeth
• Reduces blood pressure
• Reduces stroke
• Strengthens the immune system
• Helps maintain healthy complexion
• Anti-aging benefits