We need BOTH:
✅ A balanced exercise/fitness program
✅ A healthy, balanced, nutrient-rich diet
💪 Exercise is key to maintaining/gaining lean and healthy-strong muscle tissue and bones + strengthen the heart + boost overall health, wellness and fitness.
👉Ladies, if we don’t use it, we lose it!
We naturally begin to lose muscle in our 30’s if we don’t do something about it. The good news: it’s never too late to reverse the affects by exercising in balance – Cardio, Strength, Flexibility.
🍎 Healthy eating is vital to losing excess body fat and nourishing, energizing and improving overall health and wellness.
💥 Be sure to pair healthy eating with exercise so that you’re not losing muscle mass along with fat.
Nourish your body with exercise AND clean eating!