We need BOTH:
✅ A balanced exercise/fitness program
✅ A healthy, balanced, nutrient-rich diet
Exercise is key to maintaining/gaining lean and healthy-strong muscle tissue and bones + strengthen the heart + boost overall health, wellness and fitness.
Ladies, if we don’t use it, we lose it!
We naturally begin to lose muscle in our 30’s if we don’t do something about it. The good news: it’s never too late to reverse the affects by exercising in balance – Cardio, Strength, Flexibility.
Healthy eating is vital to losing excess body fat and nourishing, energizing and improving overall health and wellness.
Be sure to pair healthy eating with exercise so that you’re not losing muscle mass along with fat.
Nourish your body with exercise AND clean eating!
MAKE SWEAT & HEALTHY EATING HAPPEN!