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		<title>Fox 2 9AM Intentional Fitness Ropes and Kettle Balls</title>
		<link>https://crosstrain180.com/blog/fox-2-9am-intentional-fitness-ropes-and-kettle-balls/</link>
					<comments>https://crosstrain180.com/blog/fox-2-9am-intentional-fitness-ropes-and-kettle-balls/#respond</comments>
		
		<dc:creator><![CDATA[Amy Smith]]></dc:creator>
		<pubDate>Thu, 14 Mar 2019 23:21:26 +0000</pubDate>
				<category><![CDATA[Fox 2 News Segment]]></category>
		<category><![CDATA[Workouts]]></category>
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					<description><![CDATA[<p>The post <a href="https://crosstrain180.com/blog/fox-2-9am-intentional-fitness-ropes-and-kettle-balls/">Fox 2 9AM Intentional Fitness Ropes and Kettle Balls</a> appeared first on <a href="https://crosstrain180.com">CrossTrain180</a>.</p>
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		<title>Yay for Pizza!</title>
		<link>https://crosstrain180.com/blog/yay-for-pizza/</link>
					<comments>https://crosstrain180.com/blog/yay-for-pizza/#respond</comments>
		
		<dc:creator><![CDATA[Amy Smith]]></dc:creator>
		<pubDate>Wed, 13 Mar 2019 19:02:17 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
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					<description><![CDATA[<p>Yay for Pizza!!! 🍕 ✨Hey guys! 😀👋 I love pizza! How about you? But, I don&#8217;t always love how I feel after eating it&#8230; all of the heavy carbs, salt, grease from the cheese and crust, etc. So, I gave this recipe a whirl. And, much to my surprise, it actually tasted like real pizza! [&#8230;]</p>
<p>The post <a href="https://crosstrain180.com/blog/yay-for-pizza/">Yay for Pizza!</a> appeared first on <a href="https://crosstrain180.com">CrossTrain180</a>.</p>
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		<title>Easy Tomato Avocado Olive Salad</title>
		<link>https://crosstrain180.com/blog/easy-tomato-avocado-olive-salad/</link>
					<comments>https://crosstrain180.com/blog/easy-tomato-avocado-olive-salad/#respond</comments>
		
		<dc:creator><![CDATA[Amy Smith]]></dc:creator>
		<pubDate>Wed, 13 Mar 2019 18:46:02 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
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					<description><![CDATA[<p>Easy Tomato Avocado Olive Salad An easy-to-make, delicious, nutritious salad! Ingredients for one serving: 1 tomato, diced 1 small avocado, cubed A few Kalamata olives, pitted A couple Tbsp. Feta cheese with basil 2 Tbsp fresh squeezed lemon juice 1 Tbsp extra virgin olive oil Himalayan salt and black pepper, to taste Peperoncini *Additional add-ins: [&#8230;]</p>
<p>The post <a href="https://crosstrain180.com/blog/easy-tomato-avocado-olive-salad/">Easy Tomato Avocado Olive Salad</a> appeared first on <a href="https://crosstrain180.com">CrossTrain180</a>.</p>
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		<title>Ephesians 2:10</title>
		<link>https://crosstrain180.com/blog/ephesians-210/</link>
					<comments>https://crosstrain180.com/blog/ephesians-210/#respond</comments>
		
		<dc:creator><![CDATA[Amy Smith]]></dc:creator>
		<pubDate>Wed, 13 Mar 2019 18:44:20 +0000</pubDate>
				<category><![CDATA[Motivation]]></category>
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					<description><![CDATA[<p>The pain of settling in life, for a ‘good enough, get-by, comfortable’ kind of life, is far more painful in the long run than the pain of living a disciplined, intentional life. Too many people let their feelings and emotions dictate their lives while Champions are driven and led by PURPOSE. For we are God’s [&#8230;]</p>
<p>The post <a href="https://crosstrain180.com/blog/ephesians-210/">Ephesians 2:10</a> appeared first on <a href="https://crosstrain180.com">CrossTrain180</a>.</p>
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		<title>Philippians 3:13</title>
		<link>https://crosstrain180.com/blog/philippians-313/</link>
					<comments>https://crosstrain180.com/blog/philippians-313/#respond</comments>
		
		<dc:creator><![CDATA[Amy Smith]]></dc:creator>
		<pubDate>Wed, 13 Mar 2019 18:43:34 +0000</pubDate>
				<category><![CDATA[Motivation]]></category>
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					<description><![CDATA[<p>&#8220;Forget what is behind and strain, stretch toward what is ahead.&#8221; ~ Philippians 3:13 When things get tough, mediocrity tempts you to quit&#8230;But don&#8217;t give up! God has privileged you with goals and dreams to fulfill. You CAN press through, warrior! See with eyes of faith and put on an armor of courage to fight [&#8230;]</p>
<p>The post <a href="https://crosstrain180.com/blog/philippians-313/">Philippians 3:13</a> appeared first on <a href="https://crosstrain180.com">CrossTrain180</a>.</p>
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		<title>Change The Way You Think, Change Your Life</title>
		<link>https://crosstrain180.com/blog/change-the-way-you-think-change-your-life/</link>
					<comments>https://crosstrain180.com/blog/change-the-way-you-think-change-your-life/#respond</comments>
		
		<dc:creator><![CDATA[Amy Smith]]></dc:creator>
		<pubDate>Wed, 13 Mar 2019 18:42:46 +0000</pubDate>
				<category><![CDATA[Motivation]]></category>
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					<description><![CDATA[<p>I want to change the world for Jesus, so daily, I have to change my mind. I can’t go by what I feel. I must put on a winning, overcoming, champion-believing, thankful and grateful mindset. THIS is where victors or victims are made — it’s in the battlefield that’s taking place in the way we [&#8230;]</p>
<p>The post <a href="https://crosstrain180.com/blog/change-the-way-you-think-change-your-life/">Change The Way You Think, Change Your Life</a> appeared first on <a href="https://crosstrain180.com">CrossTrain180</a>.</p>
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		<title>Don&#8217;t Give Up!</title>
		<link>https://crosstrain180.com/blog/dont-give-up/</link>
					<comments>https://crosstrain180.com/blog/dont-give-up/#respond</comments>
		
		<dc:creator><![CDATA[Amy Smith]]></dc:creator>
		<pubDate>Wed, 13 Mar 2019 18:42:09 +0000</pubDate>
				<category><![CDATA[Motivation]]></category>
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					<description><![CDATA[<p>Keep going! God isn’t finished with you yet. He will bring it to pass! Don’t give up! Walk. By. Faith. Do. The. Work. Do the good work that God has called you to do. Be your best self for the sake of Christ and the Gospel. Whatever you do, do it with all of your [&#8230;]</p>
<p>The post <a href="https://crosstrain180.com/blog/dont-give-up/">Don&#8217;t Give Up!</a> appeared first on <a href="https://crosstrain180.com">CrossTrain180</a>.</p>
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		<title>I am a Champion for Jesus</title>
		<link>https://crosstrain180.com/blog/i-am-a-champion-for-jesus/</link>
					<comments>https://crosstrain180.com/blog/i-am-a-champion-for-jesus/#respond</comments>
		
		<dc:creator><![CDATA[Amy Smith]]></dc:creator>
		<pubDate>Wed, 13 Mar 2019 18:41:34 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[<p>I am a Champion for Jesus. Hear me roar! &#8230; This poured out of my heart this morning. I believe it&#8217;s true of me AND you! See, it&#8217;s this Savior Jesus who died for us so that we may live fully alive and bring glory to His Name &#8211; not just after this life, but [&#8230;]</p>
<p>The post <a href="https://crosstrain180.com/blog/i-am-a-champion-for-jesus/">I am a Champion for Jesus</a> appeared first on <a href="https://crosstrain180.com">CrossTrain180</a>.</p>
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		<title>Fox 2 9am Warrior Women Training</title>
		<link>https://crosstrain180.com/blog/fox-2-9am-warrior-women-training/</link>
					<comments>https://crosstrain180.com/blog/fox-2-9am-warrior-women-training/#respond</comments>
		
		<dc:creator><![CDATA[Amy Smith]]></dc:creator>
		<pubDate>Wed, 13 Mar 2019 18:39:24 +0000</pubDate>
				<category><![CDATA[Fox 2 News Segment]]></category>
		<guid isPermaLink="false">https://crosstrain180.com/?p=1169</guid>

					<description><![CDATA[<p>The post <a href="https://crosstrain180.com/blog/fox-2-9am-warrior-women-training/">Fox 2 9am Warrior Women Training</a> appeared first on <a href="https://crosstrain180.com">CrossTrain180</a>.</p>
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		<title>Fox 2 9am Cross Train Intentional Fitness helps Backstoppers</title>
		<link>https://crosstrain180.com/blog/fox-2-9am-cross-train-intentional-fitness-helps-backstoppers/</link>
					<comments>https://crosstrain180.com/blog/fox-2-9am-cross-train-intentional-fitness-helps-backstoppers/#respond</comments>
		
		<dc:creator><![CDATA[Amy Smith]]></dc:creator>
		<pubDate>Wed, 13 Mar 2019 18:36:10 +0000</pubDate>
				<category><![CDATA[Fox 2 News Segment]]></category>
		<category><![CDATA[Motivation]]></category>
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					<description><![CDATA[<p>The post <a href="https://crosstrain180.com/blog/fox-2-9am-cross-train-intentional-fitness-helps-backstoppers/">Fox 2 9am Cross Train Intentional Fitness helps Backstoppers</a> appeared first on <a href="https://crosstrain180.com">CrossTrain180</a>.</p>
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